Tears in your eyes consist of water, antibodies, mucus, and oils. All these compounds have a specific function. People who suffer from dry eye syndrome notice a feeling of light sensitivity, redness, itching, and blurry vision when tears are unable to provide enough moisture to the eyes. There are a number of causes of dry eyes including the side effects of certain drugs, certain diseases as well as the natural aging process among other things. If you are also suffering from dry eye syndrome, here is the best way to treat dry eye syndrome.
Best Way to Treat Dry eye Syndrome
If it’s a mild case of dry eyes, the best treatment is to use easily available artificial tears as well as lubricating eye drops. A variety of artificial tears are available without any prescription. The only thing you need to worry about is the brands and formulations. Many different types of ingredients are used to make lubricating eye drops which means these also have different viscosity. If you’re in Calgary, check out Calgary dry eye treatment options.
If you want to get quick relief without any blurry vision, it is recommended to choose artificial tears that have low viscosity. However, the effectiveness is short lived and you will need to use these tears frequently in order to get relief from dry eyes. There are also high viscosity brands available in the market. These are gel like and offer longer-lasting lubrication.
However, these eye drops may lead to a significant blurring of vision for many minutes. You also need to keep in mind that dry eyes may occur due to various reasons. Some brands are preferred for dry eyes due to aqueous deficiency whereas others are meant for treatment of evaporative dry eye condition. Therefore, it is better to ask your doctor to recommend the right brand depending on the underlying cause.
Another common way to get relief from dry eyes is using a warm compress. A warm compress helps in increasing the blood circulation which in turn enhances the formation of tears. For a warm compress, it is recommended to take a lint free and clean cloth and dip it in hot water. Wring out the excess water and hold this cloth over your eyes for around 10 minutes. Once the cloth cools down, repeat this exercise and once you are done, rinse your eyes with lukewarm water.
Blinking exercises can also help in improving the flow of tears for moistening your eyes. It will help in improving blood circulation to your eyes and reduce the symptoms of dry eyes. To perform this exercise, you should close your eyes for two seconds and squeeze your eyelids for a further period of two seconds. Now, open your eyes for two seconds to complete one set. It is recommended to do this set at least five times each hour.
Dry air in your workspace may also lead to aggravation of dry eye symptoms. It is recommended to move your desk away or keep it at such an angle to keep your eyes away from the dry air coming out from the vents. You should also consider investing in a humidifier in your home as well as in your office to keep your eyes moistened.
Your diet also plays an important role in your eye health. Doctors recommend various nutritional supplements such as fish oil supplements as well as flaxseed and oil to promote eye health as these contain omega-3 fatty acids. Omega-3 fatty acids help in reducing inflammation in the body and stimulate tear production. Some of the other good sources of omega-3 fatty acids include almonds, walnuts and chia seeds among others.
Overall, you should never ignore dry eye symptoms as it may cause permanent damage to your eyes when left untreated. Therefore, you should immediately see a doctor in case the dry eye symptoms are long-lasting or severe to get medical treatment at the right time. If your dry eye symptoms are mild, follow the above mentioned best way to treat dry-eye syndrome in order to keep your eyes moistened and to keep dry eyes syndrome in check.
Also, here’s a great video on dry eye on YouTube.